Most men and women when they get commenced on their operating program are very excited. They know that these people are about to move forward on a good journey the fact that will take them to better health, more energy together with an overall better lifestyle. Nonetheless that excitement will be able to lead these to do things when they start working that really can injure these people. Read on for you to find out what these mistakes are and the way to prevent them.

The greatest mistake that starting sportsmen make is to attempt to do too much running very soon. You are unable to just plan to go released running and start off by running 2 or perhaps 3 or more miles or more. Many people try and carry out this. In simple fact, should you have definitely not been doing whatever – it may equal be tough for a person to even run 1 mile.

The best approach to avoid the “too much, too soon” symptoms is to start off of performing a new walk/run procedure until they can run some sort of mile without stopping. What that means is that anyone run to date, walk hence far, etc. Anyone proceed with more running and less walking over a time period of time if you do not achieve the time you will function non-stop.

Another blunder of which runners make whenever they start running is usually to not correctly tempo themselves when they work. They are excited regarding running and may just have off almost with a good sprint. Then they may inevitably run out connected with water vapor after just a good little while and become consequently winded that they can think that running is just simply not really for them. To steer clear of this instructions just bear in mind to start out slowly and pace yourself within the time that you are running.

When you start a running program : it is certainly critical that you will be putting on good shoes. Working shoes will be the most significant piece of equipment that a runner has. If anyone try to run for any kind of period of time around shoes that are not made specifically for running – you risk turning into injured. You need to have the support and shock absorption that jogging shoes have.

Recuperation following a run is important for all sports people – not really just starters – although is something that is usually overlooked. When you are done running, you should do a cool down walk and some stretching. That is important for your own personal muscles so as to alleviate this ache you will get if a person just go sit along immediately after your run. Getting overly sore when anyone go out the next day could also keep an individual from attempting to continue using your running.

løbeprogram is significant to begin a working program correctly! And, I had created want to help! If a person are thinking about beginning a good running program : or even know of a person that is, I compel you try to Walk To Function and get a new seem at a program that I put together. This will help Beginning Athletes get started correctly.

Vodafone is a single of the top community providers in the region. The customer base connected with this industry company can be huge and it develops everyday. Reasons for the expansion will be many. One of the foremost reasons that offers contributed to the expansion from the company are the powerful prepaid plans. Offering some of the best prepaid plans inside the nation, the firm regularly updates strategies and makes them more interesting. Often the offers are several in distinct states since the demand of every condition is different.

Enjoy often the freedom of recharging on the subject of your own

However are usually a lot of stores that appeal to charging Vodafone mobile, the benefits of having this liberty of revitalise whenever and anywhere are unequaled. On the net recharge provides this particular profit. With an consideration in any on the internet websites catering to Vodafone encadrement, you have the sought after independence of recharge plus can enhance the benefits of your prepaid programs considering that you do not really need to step out of the house to get your current mobile phone recharged. Another way to benefit from on-line recharges is to perform it through the website associated with the company. Because you are usually their registered buyer, revitalise process is simple so you do not have in order to give in your particulars again. The web page performs a verification check along with your recharge is done in no time.

Easy and quick revitalise

Every internet site of which provides Vodafone refresh offers the entire list connected with it has the tariffs ad options that you can get currently. This is definitely a huge benefits since list is recent and completely comprehensive. You can take the pick and recharge with the denomination of your current choice without having to wait with regard to your turn in the crowded recharge stores. Using online recharge, you can certainly get your own phone charged up again instantly and save the lot of time in the process. The good thing concerning Vodafone online cartel will be that it does not really cost you almost any additional funds. You only pay the tariff amount and you really are arranged. You can use the particular service nevertheless frequently or perhaps seldom.

Revitalise your Vodafone all over the world

The best factor about online cartouche intended for your Vodafone mobiles is that you simply are not bound geographically. Even though Vodafone is a good growing company in Asia, the get to in often the countryside areas will be a little bit lower. So, if you have to pay a visit to a countryside area and also you run out of balance with your phone, then an individual might not come across a good shop that offers Vodafone recharge. In such cases, you can merely open up your laptop, connect to be able to the net, log onto this respective revitalise internet site together with recharge your own personal phone on the net. The advantages of on the web recharges can be best experienced in circumstances as soon as retailers are not really available. For instance , if you happen to be traveling and still have got a long way to move just before reaching out your place. Journey by means of trains or even buses results in no opportunity for you to pay a visit to a Vodafone recharge retail outlet. On- 充值 recharging facility appears to be a blessing in such situations, especially if an individual have to make critical calls.

Just like on Personalized Pcs, there are destructive Applications on Android that have Spyware, Viruses or other varieties of Malware. This article will talk about approaches to preserve Malware off your Android system, and look at the rewards and negatives of managing Android antivirus software.

There have been more than 50 malicious Android apps uncovered in the Google Play Retailer. The good news is, Google will pull identified malware out of the Enjoy Retailer, but there could be far more hiding there. Several of the destructive Apps discovered have names that need to make you leery of setting up them. For occasion:

Sexy Legs
Supre Bluetooth Transfer
Swift Delete Contacts
Setting up something with the identify “Sexy” in it is dangerous, and typos like “Supre” alternatively of “Super” is yet another factor to appear out for. Sadly, some of the names like “Swift Delete Contacts” do not make it audio like malware.

How Hazardous is Android Malware?

What could a destructive App do to your Android mobile phone or Tablet? If you have rooted your gadget and have granted the malicious App permissions to run as root, then the App could do something it needs on the cellphone. For non-rooted Android devices, it depends on what permissions the Application requested when you mounted it. Here are some illustrations of what malware could do on your gadget:

Send your telephone contact log out to who is aware of who.
Send textual content messages to quality services that price you cash.
Report the passwords you enter into programs (e.g. Any monetary App you have).
Document the text messages you deliver out.
Deliver destructive e-mails to all the people in your tackle ebook.
Use your mobile phone/pill as component of a botnet to assault websites.
Redirect your net browser to any internet site the App needs to deliver you to.
Use your GPS to see exactly where you’ve been, and the place you are proper now.
As you can see, malware can do horrible hurt to you.

Avoiding Putting in Malware on Your Android Gadget

So how do you steer clear of Malware on your Android Mobile phone or Pill? There are numerous basic steps you can just take that will probably maintain you free of charge from malware. The most critical issue you can do is to pay out cautious consideration to what Apps you set up!

There are a handful of issues you need to have to search at whenever you want to put in a new Application on your gadget.

How numerous instances has the Application been set up?

Appear on the appropriate aspect of the Android marketplace to see the quantities. The most well-known apps have been installed tens of millions of times. If there was malware in it, at the very least one particular of the millions of customers would almost certainly have discovered it.

Who is the developer?

Is it an personal, or a huge effectively-acknowledged company. Anything at all created by Google is pretty risk-free of program. You can see what else the developer has composed by clicking on their title under the App identify. If you see a bunch of questionable apps, beware. Match Game can also visit the developer’s website by clicking on “Check out Developer’s Web site” below the Application description. Make confident the web sites seem legit.

What permissions does the App ask for?

At the top of the App’s Google Perform Store web page is a “PERMISSIONS” tab. Appear at the permissions the Application is requesting to see if they are suitable. At times an App will say why it requirements permissions in its description, other occasions it will be evident. If it seems to be like the permissions are also intense (e.g. A sport that requirements to go through your GPS), then you may want to skip the App.

What do the person evaluations say about the App?

Simply click the “User Critiques” tab at the best of the Google Play Store and see what individuals are saying about the Application. At times people will say that it truly is asking for unreasonable permissions, or creating their Android cellphone or tablet behave unusually.

Be careful exactly where you put in Apps from

Defining this term ‘Fashion Jewellery’ plus its prominence inside trend industry is often just as tough as it will be to separate the between Fashion Jewellery in addition to Excellent Jewellery. Fashion Necklaces could be also referred to be able to as ‘Costume Jewellery’ described as a decorative piece made from inexpensive metals in addition to semi-precious stones manufactured to be able to fundamentally compliment a trend garment or even overall manner look.

Diamond jewelry is a single of the oldest technology produced and has gamed a number of different roles in society. Originally jewellery held an significant role in society; this was used mainly since a approach to showing wealth and reputation, as some sort of means of foreign currency as well as used symbolically throughout a lot of religions. Back then diamond jewelry was performed from precious alloys and rocks manufactured simply as a piece about its own, the memento, collectable and a great investment.

This is thought that Chaveta Chanel, birth mother of the powerhouse fashion brand ‘Chanel’ first introduced ‘Fashion Jewellery’ and the concept the fact that jewelry can worn to be able to complete and even compliment a particular outfit and/or glance, often wearing her very own jewelry in such a approach. Coco Chanel partnered using Duke Fulco di Follaje, an important jeweller, to launch the property of Chanel Line. The tactic conscious plus wealthy adored the Residence of Chanel bits which will became very profitable, though usually the rich had been the only people which could afford such designs. Coco Chanel paved typically the way for jewellery to be able to become accessible for the relaxation of society with the statement, “it’s disgusting to help walk with millions close to the neck because a person actually is rich. I solely such as fake jewellery because it’s provocative. “

Via Cabeza Chanel’s influence together with profile on jewellery because an equipment rather compared to a commodity as effectively as industrialisation, the capacity to mass produce together with the availability of less expensive materials jewellery has experienced the capacity to turn into more accessible to some sort of larger demographic, more cost-effective and even has recently been ready for you to reflect and even cater with regard to many different styles, styles and tastes.

Fashion is really a fast spaced and ever changing industry with many insiders discussing whether if from all ‘Fashion Jewellery’ is definitely in fact considered as well as even a section of the fashion family. There is no issue that there will be a huge big difference between the jewellery we wear to produce a good statement or for you to enhance an outfit together with the good jewellery usually purchased together with worn intended for sentimental price, that is usually to last a life span. Fine jewellery is manufactured from real gold and silver having precious stones and alloys; a piece of excellent necklaces can range via a simple money string to a stunning gemstone necklace and usually these kinds of pieces are not deemed fashionable or on tendency. Fashion Jewellery will allow components to compliment and for you to complete outfits to accomplish and beauty, with a good limited living span solution in seasonal trends. At this time there is no real competition between two, yes they are both damaged since accessories adorned on our bodies yet their relevance to fashion is as diverse because their price tags.

Nothing can certainly compare to often the enthusiasm when obtaining a gift inside some sort of little violet pack with a Tiffany & Corp bow, Fine diamond jewelry from brands such since Jewelry & Co provides a good reputation, expectation and importance within our community, people understand and take pleasure in the significance associated with obtaining and owning a piece of jewellery that is not really only sentimental but can be almost guaranteed to last some sort of lifetime. Fashion Jewellery is merely that ‘fashion, ‘ it can be made to one day time become ‘unfashionable, ‘ using the ever changing and growing fashion industry. Manner jewellery designers look to this catwalks of Rome, New York, London and Miami each year to gain creativity and to observe where fashion will take us all next. Fashion diamond jewelry will be influenced and created only for the purpose associated with fashion.

There are many requirements that make up a poker site amongst the best choices. These people are like traffic levels, variety of activities provided, reputation, special offers, capabilities, and so on. If you are wondering regarding which will site to put in your own money on, consider this list of “possible” top twelve holdem poker internet sites.

10. People Only Texas holdem. It is definitely open for US people and the welcome reward is up to $1, 000 at 125% go with. People Only Poker presents daily support via email address, chat, and phone. This website emphasizes a lot around excellent playing experience.

being unfaithful. Bwin Poker. This web-site has a worldwide group, with up to twenty eight, 500 live opponents in any moment. Welcome bonus offer is definitely up to 500 usd.

8. Carbon Poker. This specific classy site is available regarding US players. There happen to be diversities of games, geostationary satellites to live on functions, high-end software, plus likewise great selections of loosened games. Indicator up benefit approximately $1, 000 at 200% match up.

7. Everest Poker. An individual can choose your unique seat right here. It’s a new really multinational online poker web page, supporting 16 ‘languages’ in addition to country-specific tournaments and even marketing promotions. The site also gives sturdy loyalty program. Sign up and you really are playing in one of the major poker sites.

6. Activities book Poker. The site provides excellent application in addition to gamers come from around the world. Welcome bonus about $1, 000 in 100% fit.

5. William Hillside Texas holdem. One of the biggest in BRITISH allows variable foreign money deposit and gives a wide range regarding video game assortment. There some sort of lot of marketing promotions together with you can play the Activities book, casino, together with bingo games by working with one bank account only. Of which is one deposit intended for three games! This is usually not for people like us players on the other hand.

4. Texas holdem Stars. This site has excellent program, huge numbers of tourneys, and a sponsor for some world’s most well-known players to help play with. isin poker may have fun with at a variety of stakes and skill levels. If anyone like tournaments, this is definitely some sort of good way for anyone.

3. Titan Texas holdem. This kind of site has a very good traffic and provides a lot of exciting promotions. There are also great satellites for live events plus free flows.

2. 100 % Tilt Texas holdem. This web page has a team regarding over 40 world category texas holdem professionals; Full Tilt Holdem poker has built a good great reputation so much. The site has very good day-to-day support and is usually opened for US online players.

1. CD Poker. This specific site is a exclusive on the net established poker place and is designed to catch the attention of different types of texas holdem people, this includes the experienced and novice. CD Poker is the ultimate brand of poker activities. They have a good sturdy VIP plan for dependable players. This is not for PEOPLE people however.

If you have got long been recently disappointed by your own personal PayPal account’s sending and having limits, inability for you to take away to your bank account, and restrictions on purchasing items that require verified accounts, you’ll want been lured into the pretentious attention-grabber of online credit cards or even VCCs. VCC’s work as being a money card, in a good sense which they only have a new few dollars involving financing – enough to be able to verify a PayPal bank account and even as soon as you’ve used up often the card’s funding, you can’t employ them anymore. You’ll only have to purchase one more one — which is a rip-off if you question us.

While VCCs guarantee to help ‘verify’ your account, that does not actually imply that you will still get each of the features a actual bank-issued credit cards and debit cards gives you. Purchasing a VCC for $10-$12 (the normal market price) will obtain you hold connected with a good temporary working VISA/MasterCard variety and CVV. They are the particular two of the three things you will need to verify some sort of PayPal account, actually. After you page the card to your own account, you will will need an Expanded Use or Expuse number that can be sent simply by PayPal to the VCC’s purchase history some sort of couple regarding a few moments after linking this towards the account. The VCC home owner will then present you the code in addition to voila, you now possess a good verified PayPal consideration! This is when the true suffering in the neck begins.

First of all, PayPal does not endorse virtually any third-party VCCs in any way together with only advises its consumers for you to verify their balances having a debit card as well as bank card backed up by simply a trusted monetary establishment, such as a loan provider. Secondly, PayPal often determines the existence of account-linked credit figures in their own system. Once your own personal VCC expires or will become obsolete, you will be prompted to help link one other doing work bank card. Once PayPal locates out the VCC loophole you’ve partaken in, your account at the possibility of being suspended. And, should you choose get suspended, you still cannot re-register using the exact same references and soon you file for an appeal. And finally, almost 80% of PayPal Peruse pages will require you to definitely re-enter your credit credit particulars if you’ve recently been suspected of using a VCC. Of course, when you finally get into the credit card details, you can surprised to get out that the card number and CVV are generally not working anymore.

Nevertheless if it’s any consolation for VCC users, they can still take money into their own bank accounts, presented many people take the risk involving getting their particular account probed thoroughly.

Immediately after reading this specific message, you’ll enter conclusion of how useless some sort of VCC actually is, and how unrealistic it gets to be in just the first few weeks of using this. As helpful advice, We would suggest you to go for debit cards, given that some financial establishments provide the lifetime use regarding it to get a annual renewal associated with only $12, with no minimal sense of balance required. If your PayPal balance is not sufficient, the machine will immediately charge the linked debit card be the cause of the purchase. And, debit cards are the safer choice, because PayPal purchases is not going to be accomplished unless you have sufficient money in your bank account.

MadeItMyself is often a rapidly growing, one of a kind and entertaining artisan on the net marketplace that allows you to post the hand made designs and talk about them with the relaxation of the world.

Paypal vcc gives endless possibilities for any people who love artwork together with originality and need to make a great living from their respected trading.

What sorts of employees are available to employ?

To begin with, labour employ organizations which have existed at least from the 1950’s specialised in providing clerical and administrative personnel to workplaces to fill short term gaps induced by workers absences or quick-time period peaks of exercise.

The labour retain the services of market has considering that progressed to function in other components of the financial system, with communications, mining, producing, finance and insurance policies, home and organization companies all reporting a substantial incidence of labour retain the services of utilization.

The skill ranges in the manufacturing business as an example begin from absolutely unskilled with quite minor perform experience by means of to trade competent authorities in their decided on fields.

The magic formula is in matching the ability sets with the requirements of the consumer.

As a normal treatment, your needs need to incorporate a “wish checklist” which would be your desire worker and a least normal that is not negotiable. Give as significantly details as attainable to permit the closest in shape that is.

What are the disadvantages for personnel making use of labour hire?

Labour retain the services of staff may possibly locate it unclear about the lines of duty in the labour retain the services of arrangement and to whom they report to.

There is a perception that hired staff may not get the very same legal rights and circumstances as immediate workers which in the end develops an unhealthy them and us kind of mentality in the office.

Labour hire workers will normally truly feel a lack of work safety with their employment currently being of a informal mother nature.

Personnel locate that obtaining loans and the conference of other economic issues is created more difficult by the fact there is a deficiency of extended expression work safety.

Labour agency London do not get entitlements related with long term employment these kinds of as unwell days, annual go away and long provider go away. (They do however get a informal loading to compensate)

In several situations there is a absence of ongoing training as host companies are not inclined to practice possibly short term workers.

Why do rates fluctuate so significantly amongst suppliers of labour employ the service of?

Just like business in standard, the marketplace place thrives on competitors and the labour retain the services of market is no various. There are firms who dominate groups within the marketplace by means of their potential to contend on value and cost by yourself.

This could be because of sheer figures or even simply because they are making an attempt to obtain a foothold inside of the business.

Every single organization will set their margins at a degree that supports their entire enterprise. It is also done with the understanding that there is an absolute need to provide a price that is connected to their margin.

Some firms will be government subsidised allowing for aggressive charges that really handful of other operators can match while other privately owned organisations will strategically area them selves had been they see fit.

As soon as statutory fees and hourly wages have been dealt with, the other factors that make up the demand price is quite a lot in the fingers of company proprietors.
In most circumstances, there is a reasonable trade off.

If the cost is reduced, you need to question why? Is it the top quality of employees? Is it just a brief time period method to get company? Is it amount dependent with automatic methods that diminish the human component?

If the price is greater than typical, you want to question why? Is the product deserving of this cost stage? Do you buy on good quality or amount? Are their companies excellent and really worth the further price? Are they kidding themselves?

Like most issues, there will be a explanation why price tag factors vary so request the query, make clear anticipations and do organization with the kinds you like and most importantly, have faith in.

In latest instances, the idea of recruiting abroad staff has acquired momentum. Many companies have joined the bandwagon in their try to fulfill the unparalleled and escalating abilities lack. To keep afloat and to stay forward of competition, it is essential that you recruit experienced employees to deliver what the business stands for. Recruiting overseas personnel is a boon for several small and medium sized companies to meet up with this problem. Intercontinental recruits may possess the skills and attitudes that will show helpful to you and your enterprise.

It is a known fact that to have a migrant employee is a monetary choice. It is considerably less attractive to have this labored out wrongly. You need to have them as an asset to your company instead than a legal responsibility. A improper option will end result in misplaced visa area on which you expended your time, income and work. That’s why, it is necessary that these intercontinental recruitment organizations are more diligent in picking the appropriate prospect.

The exercise to deliver in abroad personnel will be fulfilling if you are ready to choose an suitable overseas personnel recruitment agency. There are numerous firms proclaiming to be the very best in the sector. How would you differentiate the very good from the bad? This compose-up is in essence to give an perception to the crucial factors, which you require to be mindful of when participating a recruitment agency for overseas personnel.

Picking a Recruitment Agency for Overseas Employees

Recruitment is a dynamic business and it turns into overwhelming and complicated for possible businesses and candidates. In this maze, to choose the proper recruitment agency for abroad personnel gets to be even a lot more challenging. Some of the traits that you need to have to seem out for when availing the support of a recruitment company, specially for Abroad workers, is listed below.

Global Existence

A well-recognized recruitment company with many customers and workplaces in diverse spots throughout cities, provinces or international locations is a secure wager. Be careful when signing up with a begin up company or one with a single business office location.

There are global recruiters who declare they have offices in various nations. To affirm their promises are accurate, ask for for the organization registration paperwork for the respective international locations. This could be helpful, as it will rapidly inform you whether they are getting truthful or deceptive you with untrue claims. Event Staffing Agencies might be in reality doing work with an associate agency and this may value you a lot more dearly. This also indicates that the recruitment procedure and most importantly screening of the candidates are not below their handle.

Expertise

It is important that the recruitment company has the pertinent experience in recruiting worldwide personnel in addition to manual and guide you smoothly via the changeover procedure. It is recommended to pick a recruiting company, which has been continuously doing work with Abroad recruitment and with good reputation.

An knowledgeable recruitment agency is a lot more very likely to be informed of the legal guidelines of the nations from which the applicant hail from. As they are empowered with this expertise, this will quicken the method to get them to your nation following visa issuance. This requires expertise in visa and immigration guidelines of each countries. This is a salient function to seem for when participating a recruiting agency for overseas staff recruitment.

Reference Verify

It is clever to have out a complete examine on the recruitment company that you wish to have interaction for recruitment. You ought to request for shopper testimonials and circumstance scientific studies to verify their authenticity. Preferably, they should supply these without much delay. Needless to insert, this ought to be followed up with a history check out of the testimonies to make sure they are clientele and not pseudo firms.

Some shady recruitment companies are well-known in offering Customer contacts with a foreign sounding identify. Do not hesitate to insist in obtaining a reference from a consumer in your very own region or in a equivalent place. This way you can validate the legitimacy of the referred Enterprise entity.

There could be events exactly where an international recruitment agency might go their kin or close friends as client or company references. They would impress you with their polite, possible and post manners. Nevertheless in truth they may possibly not be a business. Less difficult way to ascertain this would be to do a search on Google maps. If they are a listed company, the chances are very uncommon that you would not discover them on Google maps or other organization listing.

Model

Websites depicts the degree of professionalism taken care of by an organisation. This system serves as a resource for conversation and serves as the community experience of the company. Becoming part of the social media this sort of as Twitter, Facebook, YouTube and the like is a distinct indicator of no matter whether they are with the circulation.

Reputation

Website would be a great commence to obtain information about any future recruitment company. Other resources to examine their popularity would be by means of newspapers, magazines and term-of-mouth. This will give you info on how the enterprise is viewed in the public eye. Overview their web site to see no matter whether they are informative, articulate and influential with a status in the market.

You have a status and manufacturer title in your industry. You are gauged by the way you perform your organization and particularly your HR techniques. You absolutely will be anxious that your reputation is upheld in all situation. There are event the place intercontinental recruiters overcharge their applicants. This in change would mar your reputation. It would be highly recommended to get them disclose how considerably if any they cost their applicants for their solutions. What has been portrayed as free of charge or minimal expense could actually price the applicant. This in change can harm your brand name identity with the unassuming applicant believing that it is becoming charged rather than the company alone.

Session

A genuine recruiter is ready to offer great, valuable and trustworthy guidance and is foresighted. It would be helpful if your intercontinental recruiter is able of supplying related info that you require to know, getting ready you what to assume and help you in producing the correct determination drawn from their earlier experience. Even so, this is achievable only with recruitment organizations that has a world-wide existence and/ or networked with market companions, to source skilled staff from distinct countries.

The recruiting specialist would perform out options in the greatest curiosity of the customer drawing from prior function expertise. He/She would be willing to spend atleast 30-forty minutes of welcoming and specialist preliminary consultation to achieve a comprehensive comprehending of your specifications and comply with-up for even more details as and when the want occurs.

Reaction

Recruitment businesses that give fast change-around-time for emails and telephone queries, is a excellent indication that they just take their profession critically. This can be everything from phone calls getting answered rapidly, politely and in a professional method email etiquette normal updates on sites and many others. It would be useful to have your queries answered rapidly so that you have a clean sail in this entire approach. Turnaround time is an essential function to look-out when picking a recruitment company.

Workers

How the recruitment agency consultants conduct their enterprise is a reflection of the business picture and rules. Assessing and examining all aspects of the consultants’ performance is crucial. Acting professionally in all circumstances, currently being experienced about their clients and market, eager to hear and offer you recommend accordingly, are some of the sought after qualities in a recruitment consultant. It is essential to ensure that they will be in a position to symbolize your enterprise values and therefore attract capabilities proper to your organization.

A mix of these key attributes will assist you zero down on the appropriate recruitment agency that will give productive skilled services and from where you can construct a lasting organization partnership.